In most instances, people should be adding more exercise into their lifestyles to improve the benefits they obtain from exercise. Use the suggestions below for adding exercise into your healthy lifestyle.
Don’t worry about becoming addicted to exercise. If you decide to increase the time you spend working out, it does not mean you are addicted to exercise. While there have been instances where specific behavior indicate an unhealthy prioritizing of exercise, exercise addiction is not a recognized ailment and in most instances, people exercise too little, not too much.
Don’t overdo exercise when you have the time to exercise in order to avoid having to exercise on another day. If you know ahead of time that there’s going to be a day when you won’t be able to exercise, unnecessarily increasing the time you exercise during the prior day can risk injury that is unnecessary for your healthy lifestyle. Continue reading