To quit smoking you need just one big step. It is simple, you quit, or you keep on smoking. Therefore, the number of steps you need to take cannot exceed the possibilities you have. Nevertheless, the real possibilities lie in the “how” to do it, as so that you can follow a number of tips or methods to help you in your decision.
What’s First of All?
First, of all you need to select a date. Even if you choose three days from the moment of your decision, it is wise to make a plan for the future. Some scientists say that it is best to choose a day in which your motivation is very high, no distractions, and low levels of stress. In order to quit smoking maybe you will need to change your daily routine or your lifestyle, but don’t worry, these changes will raise the odds of success.
How to Ask for Help?
Share the news with your family, your best friend, mother, and father, anyone who is supportive and is willing to help you in any way. Make others have faith in you and in return, you will try not to disappoint them. Also, you can get professional help from psychologists and psychiatrists.
They can prescribe medicine for your insomnia; help you understand your emotions, associations, and what triggers your addiction. They can give you tips on how to resist your urges and help you quit smoking. In addition, they can hypnotize you, although hypnosis is a procedure that you would want to avoid. Why? Because you are strong enough to fight your own battles, be proud of yourself when you collect the rewards. Read more about it at http://bodygeek.ro/cum-ma-las-de-fumat.
With What to Replace this Bad Habit?
Prior to quitting, you absolutely need to identify the situations or feelings that you have when you smoke. The smoking triggers that you have can be replaced with activities that help you fight your addiction. If you need to stop drinking soda or coffee then do it, replace it with fresh fruit juice. Having the right amount of vitamins and minerals, and drinking sufficient water will raise your moral.
Lack of water and food can cause depression, deficit in concentration and inability to focus. If you need to relax because of stress then read a book, take a walk, daydream, or wash the dishes. Try to avoid alcohol if this is keeping you from quitting. Try to find the right activity and quit smoking.
How to Deal With Such a Big Thing?
Small steps. You should set your mind to complete small tasks. Set yourself to abstain from smoking for 24 hours, then, if you feel you can rise the time, for two days. Don’t be overconfident, at a certain moment this attitude will lead to failure. If a desire to smoke strikes you, convince yourself that you will be able to smoke tomorrow but never today. This little trick will help you quit smoking. After each small step reward yourself with the money that you saved. Buy yourself whatever you want you deserve it.
The key is to never give up, set your goal, prepare, take small steps, and keep on fighting. Don’t forget to reward yourself!
1. Make this the last year you resolve to quit smoking
2. Here are some quick steps to use to quit smoking
3. Should you turn to e – cigarettes to quit smoking?
4. Health: How to make your resolutions count all year
5. Five ways councils can help people to quit smoking
6. Want To Sleep Peacefully? Quit Smoking, Study