To quit smoking you need just one big step. It is simple, you quit, or you keep on smoking. Therefore, the number of steps you need to take cannot exceed the possibilities you have. Nevertheless, the real possibilities lie in the “how” to do it, as so that you can follow a number of tips or methods to help you in your decision.
What’s First of All?
First, of all you need to select a date. Even if you choose three days from the moment of your decision, it is wise to make a plan for the future. Some scientists say that it is best to choose a day in which your motivation is very high, no distractions, and low levels of stress. In order to quit smoking maybe you will need to change your daily routine or your lifestyle, but don’t worry, these changes will raise the odds of success. Continue reading